3-months personal coaching

“New Habits – New Life”

Exclusive program is designed to address common health concerns such as

• gut problems ( constipation, bloating, heartburn, indigestion, acne, etc.),
• sleep concerns (insomnia, night sweats, difficulty sleeping),
• hormonal imbalance
• difficulty introducing sustainable and nourishing habits into your nutrition and lifestyle that suits your individual needs.

Seasonal Detox

“The Power of Agni: Reset Your Digestion”

In Ayurveda, the transitions from winter to spring and from autumn to winter are periods of energetic shift in nature, when the microclimate and the soil’s microflora are renewed.
A similar process of transformation takes place in our bodies — especially in the microbiome. 

Benefits of a seasonal digestion reset:
✔ Normalizes digestive function
✔ Eases the load on the liver and gallbladder, improving skin condition
✔ Reduces inflammation
✔ Activates digestion and metabolism
✔ Increases energy and focus
✔ Improves sleep quality

Give your body the chance to renew itself!

“Wellness Wisdom” Club

with BIWC (Bishkek International Women’s Club)

PS:  English language

Join our monthly meetings and events with the BIWC “Welness Wisdom” Club to start your journey in the world of Ayurveda to help you cultivate wellbeing that is practical, joyful ans sustainable. You will be guided through inspiring talks, practrical workshops and accessible health tips.

Whether you are just starting your journey in to holistic health or already on your wellness road, this cozy space and community is for You!

BIWC members: no participation fees

Non-members: 500 KGS