WORK WITH ME
My guiding principles:
Educate more, medicate less.
You are the driver – I am your navigator.
One on One Ayurvedic Consultation:
Goal: To help you determine your Prakriti (innate constitution) and your current disbalance of Doshas (bio-enegies) – Vikriti.
We will thoroughly explore your nutrition and lifestyle habits, as well as your health history. Together, we will establish clear therapeutical goals and a road map towards your healing, based on your Prakriti and Vikriti.
The package includes:
- comprehensive recommendations sent to you through email within 24 working hours, including:
- seasonal recipes of meals, tea blends and spice mixes to address your disbalance
- tools & tips to restore the circadian rhythm
- breathing techniques
First consultation (90min)- 6,000 KGSoms
Follow-up consultation (60min) – 4,000 KGSoms
Sabira,
I was pleased with your easy and simple communication, as well as your sincere desire to help me get better.
I had detox teas for a very long time, it was easy and pleasant. I couldn’t build my sleep schedule, and I continue to work on it. I realized that for a complete recovery, I need to take a comprehensive approach to this, starting with the simple things: adjusting nutrition, sleep, movement. I understood that I need to cleanse the body at all levels. I started studying this and learned a lot. You pushed me to do this. Thank you.
Dear Sabira,
Your recommendations were truly very valuable and meaningful to me. For me, this was a way out of my comfort zone, given my poor lifestyle and nutrition in general for many years. So I plan to start a anti-ama protocol and go very slowly with the recommendations, otherwise I will fail. So far, I’ve cut out Omega-3s and flaxseeds, minimized my soda intake, reduced my sugar intake, try to drink warm lemon water regularly, and started walking more. Thank you.
Sincerely,
Sabira,
I wanted to share the result with you: I lost weight from 54 kg to 52 kg, gradually over 2 months. I want to reach 50-51 🙂 SSF tea and the fact that the first meal is around 11:00 helped me a lot. Portions have decreased. I reduced my water consumption. The only thing I can’t give up right now is chocolate…
I also started using the oil at night, it helps me relax and sleep well.
Thank you for your advice and knowledge.
Today I did abhyanga for the first time and yoga after that. Came to a very calm mind. It is beginning to dawn on me that I can be more effective by calming my mind rather than by driving it into a race and haste, since I am “airy” in myself. These are the insights.
My digestion has improved. I realized that I mostly make mistakes due to stress or anxiety, eating it all up.
Support and coaching bundle: 3 x 45 min
This package is for those who completed 90 min in depth consultation.
Are you struggling in implementing the recommendations and need personalized support? Do you want to learn how to integrate new healthy habits in to your routine? Do you want a one on one session to learn meditation and breathing techniques? Then this bundle is for YOU.
I will keep you motivated on your path to your healthy and happy life.
3,800 KGSoms
Note: Consultations are conducted online. They can take place in-person upon request.
Once you book your appointment, you will receive an email or whatsup message with payment details and instructions. Please note that the payment must be completed 24 hours at the latest before the scheduled consultation to confirm your appointment and secure your time slot.
By booking your appointment for an Ayurvedic consultation you accept the terms of the Client Consent Agreement.
I wanted to thank you again for the knowledge you provided. The baby had diarrhea; apparently she had caught some kind of intestinal infection. And your advice helped a lot.
I also wanted to thank you for the advice on lactation. It helped a lot. Currently I drink CCF tea, coriander tea, and breathing exercises before bed, and whenever possible, the shavasana.
Free Discovery Call – 30 min
The Discovery call is to help you to:
- learn why Ayurveda is a solution for your health problem
- determine which type of consultation fits to your case
- learn how the consultation works and my approach to clients
Book me now:
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Contact:
info@ayurvedasabira.com
Disclaimer: The content on this website is not intended to substitute for professional medical advice. Always seek the advice of your medical physician or qualified health care provider regarding any medical conditions and treatments.