3-months personal coaching
“New Habits – New Life”
Exclusive program is designed to address common health concerns such as
- gut problems ( constipation, bloating, heartburn, indigestion, acne, etc.),
- sleep concerns (insomnia, night sweats, difficulty sleeping),
- hormonal imbalance
- difficulty introducing sustainable and nourishing habits into your nutrition and lifestyle that suits your individual needs.
Over the course of three months, we will work together to:
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Identify and address the root cause of your health concerns.
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Create a personalized nutrition plan tailored to your unique situation and lifestyle.
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Teach you simple yet effective methods for gradually integrating healthy habits into your daily life and diet.
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Cultivate mindful living and self-care through stress management and restoration of natural circadian rhythms.
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Provide consistent support and mutual accountability to ensure lasting success.
About the Program
Initial Intake: I will conduct a comprehensive evaluation of your current nutritional and lifestyle imbalances. This will help me understand your health situation and identify the root cause of your concerns. Together, we will also define your individual needs and set clear goals for the coaching period.
Personalized Nutrition Plan:
Based on the assessment, you will receive detailed recommendations for creating a personalized nutrition plan aligned with Ayurvedic principles. We will design this plan together, including guidance on food choices, meal timing, portion sizes, herbal support, and recipes to enhance digestion and overall well-being.
Lifestyle Habit Adjustment:
Your recommendations will also include practical lifestyle improvements — such as morning and evening self-care rituals, physical and breathing exercises, stress management techniques, and sleep hygiene — all tailored to your unique constitution and imbalances.
Ongoing Support and Guidance:
Throughout the program, you will receive consistent guidance and support, including:
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Four 45-minute consultations in the first month
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Three 45-minute consultations in the second month
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One or two 45-minute consultations in the third month
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Daily support during working hours via WhatsApp for quick responses
Healthy Recipes and Nutrition Guidance:
You will receive a collection of recipes that align with your personalized nutrition plan.
Pranayama, Yoga Asanas, and Meditation:
You will be provided with links to guided practices in pranayama (breathwork), yoga asanas, and meditation. Upon your request, I can also guide you through short sessions of specific techniques during consultations or support meetings.
I look forward to meeting you and wish you a successful journey toward a healthier, more balanced life!
Practical Information
Program Fee: 10,000 KGS
Note: Before registering for the program, a free 30-minute introductory call is required.
After the call and final registration, you will receive payment instructions.
To register:
Send a message with the text “AGNI” to WhatsApp: +996 500 161 025.
I would like to express my gratitude once again for the three-month coaching program. Thanks to the program and your guidance, I now sleep better, and my child’s food allergy reactions have become much less frequent. I feel more energetic and wake up easily in the mornings. I’ve also introduced daily oil massages for myself and my child, following a structured routine. Following your advice, giving up black tea became much easier, and I’ve learned to cook delicious porridges.
I’m especially grateful for the written recommendations — they have been incredibly helpful, like a quick reference I could turn to whenever I needed to adjust my diet. The breathing exercises you recommended have greatly improved the quality of my sleep.
With appreciation,
Thank you for the knowledge you shared with me during a difficult period of my life.
It was a pleasure working with you! I am deeply grateful to you.
I’m so glad that I now feel much better and have the energy to complete all the things that had been piling up over the past few years. I will definitely share my story with others and write a more detailed testimonial.
Hello, Sabira!
I want to thank you for your contribution to my health! I’m so glad that it was you who became my guide into the world of Ayurveda. Thanks to you, I feel wonderful today — full of strength and energy, ready to continue growing and working on myself!
Just three months ago, I came to you feeling desperate, exhausted, and unsure how to help myself any further. I often woke up in a low mood, and my overall well-being and appearance left much to be desired. After completing the three-month program with you, I finally understood what I needed to work on and how to do it. My condition began to improve day by day. I’ve gained a deeper understanding of my body and its unique needs. My digestion has improved, and my antibodies and hormones are gradually returning to normal. I’ve stopped taking hormonal medication, and today I feel great!
Thank you so much for your work and dedication!
Book me now:
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info@ayurvedasabira.com