by ayurvedasabira | Aug 26, 2024 | ABC of Ayurveda, Ayurveda Philosophy, Doshas, English
Knowledge of the Doshas and their qualities helps to understand the causes of imbalances in health. When the Doshas are in balance, they maintain our body (health). When Doshas are out of balance, they can destroy our body (health). Doshas are subtle invisible...
by ayurvedasabira | Aug 26, 2024 | ABC of Ayurveda
The Universe consists of five great elements (Pancha MahaBhuta in Sanskrit), which are also present within us. These elements are space (ether), air, fire, water, and earth. In space, we exist and grow; air is essential for breathing; fire or the sun is needed for...
by ayurvedasabira | Sep 5, 2023 | Art of Living, Ayurveda Philosophy, English, Lifestyle, Nutrition
What is Ayurveda? “Ayurveda is the science that teaches what is good and what is bad for one’s life in terms of diet, routine and conduct. Not following these recommendations leads to disease.” Charaka Samhita, Su. 1.1.24. Ayurveda is the traditional healing system of...
